Does your water taste rough? You may have it if you’ve seen mineral deposits or white, cloudy stains on faucets, shower walls, or other areas that could get wet. This isn’t harmful to your health, but it looks bad and can damage the finish of ma or porcelain.
However, it is possible to remove the calcium buildup to restore the surface underneath to its original beautiful state.
The National Academy of Medicine (formerly the Institute of Medicine) says that your teeth and bones hold about 99% of the calcium in your body. The last 1% is found in the muscles, blood, fluids outside of cells, and other body parts.
A health problem that many Americans have is calcium buildup in their arteries. A new study from the National Library of Medicine says that hardening of the arteries affects 90% of men over 70 and 60% of women over that age.
People get worse conditions as they age, which can lead to other heart and cardiovascular illnesses and problems. Some people get cardiac calcification later in life, but it’s important for everyone to know what it is and how it affects your health.
Heart calcification is like many other health problems: if you catch it early, you can stop or even fix the problems and live a healthier life. We are going to talk about what coronary calcification is, why it is bad, and what you can do to get rid of calcium deposits in your arteries easily today.
Calcium In More Than Your Bones
You always have calcium in your blood because it is the most common mineral in your body. It is very important for your muscles, nerve system, digestion, and blood flow. But calcium deposits that aren’t needed in soft tissues can be painful and could be a sign of a bigger problem.
Some people try making changes to their food or way of life to get better. Others take vitamins that they think will get rid of the calcium deposits right away. Supplements don’t seem to work very well according to very few studies.
To help you decide what to do, read on to learn about the most common types of calcium deposits in your body and the different ways they might be treated.
What Removes Calcium Buildup?
If you don’t want water spots to build up, you should clean them up often. If you don’t, the growth could get below the surface, which would cause corrosion. There are, however, several ways to get rid of the marks.
You will need a spray bottle, gloves, safety glasses, a toothbrush, a rubber band, paper towels, rags, vinegar, baking soda, white wine, or other natural, non-toxic cleaning.
What Will Dissolve Calcium Deposits?
It doesn’t have to be hard to get rid of calcium buildup; it only takes minutes. There’s also a good chance that some of these agents are already lying around your house:
1. Lemon Juice
You can find this in the produce area of your grocery store. Lemon juice should be put into a spray bottle right after it is squeezed, being very careful not to get it in your eyes. Metal, especially faucets, can be cleaned with lemon juice.
2. White Vinegar
You probably already have this item in your kitchen cabinet. Aside from being great for meals, white vinegar is also great for getting rid of tough water stains. You should use the rags and put them over the fittings to get rid of the calcium buildup.
Another great item you might want to buy is CLR, which stands for Calcium, Lime, and Rust Remover. This item works great for toilets because calcium builds up and forms rings on the waterline.
3. Acid Muriatic
It is a strong acid based on hydrochloric acid that works great to remove scale. Because this acid is so strong, it can get rid of tough lime and calcium deposits that build up in pools and toilets.
But this cleaner is very strong, and it can hurt your eyes and any skin that is exposed to it. You should be very careful when handling it, or you should give it to someone who knows how to handle it.
What Are The Different Types Of Calcifications?
There are many places in your body where calcium crystals can form. These are some types of calcification:
Skin
Calcinosis cutis is the name for calcium buildup on your skin. Calcinosis cutis can happen in any part of your body. Most of the time, calcium builds up on your fingers. But calcium deposits could show up on your face, even on your eyes. They can also happen in your joints, like your knees and elbows.
Calcium builds up under your skin and shows up as hard, white or yellow bumps. The bumps could be different shapes and sometimes group together. You might first notice that your skin is red or itchy. But most people don’t have any signs or symptoms before calcium builds up in their bodies.
Teeth
You need calcium to make enamel on your teeth that is healthy. Enamel helps protect your teeth, but sometimes your teeth can get too much calcium on them. The buildup can happen in your tooth pulp and around the roots of your teeth. The pulp of your tooth is in the middle of it.
Accidents or oral injuries can cause calcium deposits to form on your teeth. They could also be a sign of a health problem, like kidney stones. Calcification can also be caused by a rare genetic disorder known as familial hyperphosphatemic tumoral calcinosis. Your body builds up phosphate and calcium because of this problem.
Breasts
Most of the time, calcium buildup in your breasts don’t make you feel bad. It’s not possible to feel them. During a regular scan, your doctor may find calcifications in your breasts. They look like small, bright white spots on a mammogram.
Most of the time, calcium crystals on your breasts are not harmful. They can, however, show that you’re more likely to get breast cancer. Your doctor may suggest more tests if an abnormal calcification shows up on a mammogram.
Shoulders
When you move, calcium buildup in your shoulders can hurt and make you feel bad. You might feel like you can’t move as freely. But sometimes shoulder hardening doesn’t show any signs. They might be found when your doctor does an imaging test for something else.
A sickness named calcific tendonitis happens when calcium builds up in your muscles or tendons. You can get calcific tendonitis anywhere on your body, but your rotator cuff is where it happens most often. Around the ball of your shoulder is a group of muscles and tendons called the rotator cuff. When you move your shoulder, the rotator cuff keeps the ball of your shoulder joint in place.
Brain
The blood vessels in your brain can become hard because of a syndrome called primary familial brain calcification. The calcium builds up most of the time in parts of your brain called basal ganglia. The basal ganglia are in charge of how your body moves.
Movement problems are a sign of this type of hardening. Dystonia, tremors, and an unsteady walk are some of these illnesses. You may also have problems with your mental health or behavior. Some of these are having trouble focusing, psychological changes, memory loss, and dementia.
When too much calcium builds up in your kidneys, you have a disease called nephrocalcinosis. In most people, this kind of calcification happens in the renal medulla, which is the main part of the kidney. Most of the time, both of your kidneys are affected.
If you have nephrocalcinosis, your blood or urine may also have a lot of calcium in it. Kidney stones are linked to nephrocalcinosis. You might be in a lot of pain and see blood when you urinate. You might also have a fever. But you might not have any signs at all.
Arteries
If you have calcium buildup in your arteries, they can become stiff. This makes it more likely that you will have problems with your heart. Heart valve calcification gets worse with age; deposits are found in 90% of men and 67% of women over 70 years old.
Atherosclerosis can be seen early on in people whose arteries become hard. Aside from that, everyone with coronary artery disease has calcification in their vessels. Coronary artery disease happens when the blood vessels that bring blood to your heart get stopped or narrow.
How to Get Rid of Calcium Build Up
Okay, now that you know what you’ll need, let’s talk about how to get rid of the buildup!
1. Faucets And Shower Heads
If you want to clean taps and showerheads, you can tie a bag of vinegar over the fixture. This will help break down the buildup on the outside. Of course, if you want to do a deeper clean, you should take the tap aerator or showerhead off of its base.
After taking it off, put the pieces in a bowl with your chosen acid. Watch how long you leave it there and how much acid you need to add to dilute it. You can put a bag of acid (vinegar) around the rest of them while this is going on. You can use a cloth to clean up the area after they are done rising.
It is important to remember that vinegar is not as dangerous as some other choices. If you do decide to use it, make sure your children will not be around. It’s better to be safe than sorry!
2. Sinks, Tubs, Porcelain Toilets, And Ceramic Tile
Pick up some light soap, sponges, towels, white vinegar, and baking soda to clean these surfaces in a safe and effective way. Put a few drops of light soap and hot water in a bowl. Then, use a sponge or rag to clean the surface.
First, scrub off as much soap as you can. Next, use a towel to dry it off. To make a paste, mix two parts baking soda with one part vinegar after this. Apply this to all the areas where calcium has built up and rub it in.
Allow it to work for five minutes, which will soften the material buildup. After this, use a wet sponge to wipe off the paste!
3. Drains And Pipes
Pipes and drains can also get clogged with calcium. This clogging can lower the water pressure and may mean that the pipes need to be replaced at some point. If you want to avoid extra costs, it’s better to take action now. Getting a water softener might be a good idea. It will protect your pipes and drains by lowering the chance of calcium buildup.
Other things can be used, like CLR drain cleaner. That being said, this isn’t a good long-term solution since the cleaner is dangerous and shouldn’t be touched.
4. Glass
If you connect your shower to a glass door, you may see white cloudy spots appear as the water dries. To get rid of this, all you need is to mix equal parts water and white wine vinegar. Spray it on the surface and let it sit for fifteen minutes. Then use a clean cloth to wipe it off.
For those who don’t like the smell of vinegar, you can use this other solution instead. Mix just the right amount of baking soda and water in a small bowl to make a paste. After that, cover the glass with a clean cloth and wipe it off with water.
It may not look good when calcium builds up, but it can also hurt your pipes and drains. They can be annoying, but there are easy and effective ways to stop them.
Intake Of Essential Vitamins And Minerals
There are some minerals and vitamins that can help keep calcium from building up in your arteries. Getting more of the following can help you naturally control calcium buildup:
Vitamin K2
If you have too much calcium in your arteries, vitamin K2 moves it to your bones, where it belongs. Calcium builds up in places like your joints and arteries. K2 will move that calcium to your bones and teeth. Everyday foods like cheese, chicken, egg yolk, sauerkraut, and beef liver all contain MK7, which is the natural form of vitamin K2.
Vitamin D3
Cholecalciferol, which is a type of vitamin D3, helps your body take in calcium. Together with Vitamin K2, this vitamin helps get rid of calcium buildup in your arteries. According to WebMD, the best way to get Vitamin D3 is to eat oily fish, like sardines, rainbow trout, and sockeye salmon. It’s also in eggs and beef liver. On the other hand, getting too much vitamin D can make your calcium scores go up. So, it’s important to have your doctor check your 25-OH Vitamin D levels so that they can help guide your treatment.
Magnesium
If you have too much calcium in your body, magnesium is very important because it helps keep the calcium levels in check. When you take in more magnesium, your body takes in less calcium. Some of the best places to get this vitamin are from foods that are high in magnesium, like chia seeds, almonds, peanuts, pumpkin seeds, and walnuts.
Ip-6 Or Phytic Acid
One more thing that keeps your arteries from hardening is phytic acid. This acid helps move calcium and other minerals out of places they shouldn’t be, like your arteries. Plant Acid have been identified in a number of seeds and nuts, such as sesame seeds, walnuts, and sunflower seeds.
Eat A Heart-Healthy Diet
A heart-healthy diet and regular physical activity are the best ways to stay healthy, even if you have calcium buildup in your arteries. These are in addition to getting enough vitamins and minerals and living a healthy lifestyle.
People who follow a heart-healthy diet, also known as the “cardiac diet,” eat lean chicken and fat fish like tuna and salmon. Eating a lot of fruits, veggies, and whole grains is also important for keeping your heart healthy.